Narrative Therapy

For self-empowerment, healing from past experiences, and personal meaning-making

The way we tell our story shapes how we see ourselves and what we believe is possible. If you’ve ever felt defined by past pain, struggles, or labels, Narrative Therapy helps you reclaim your story in a way that empowers you to move forward with confidence and clarity.

How will we help you accomplish your goals?
If you feel stuck in self-doubt or weighed down by past experiences, we’ll start by exploring the story you tell yourself about your life. For example, if you often think, “I’m not capable of change,” we’ll look at where that belief comes from and identify moments where you’ve already shown resilience.

Through guided conversations and reflective exercises, we’ll work on:

✓ Separating yourself from the problem—instead of saying “I’m an anxious person,” we might reframe it as “I experience anxiety, but it doesn’t define me.”
✓  Identifying alternative perspectives—perhaps a past failure can be seen as a learning experience rather than proof of inadequacy.
✓ Rewriting limiting beliefs—for instance, if you’ve been told “You’re not good enough,” we’ll help you create a new, self-affirming narrative based on your strengths and successes.

This approach is especially powerful for those feeling trapped by old patterns, past trauma, or societal expectations. Together, we’ll help you step into the role of author in your own